Monday, March 7, 2011
Today's goal: Easy 3 miles
Workout: Easy 4 miles on dreadmill, 11:00/mile
Felt better than I have in a long time so I decided to go an extra mile.
Tuesday, March 8, 2011
Today's goal: Run rest day/XT
Workout: 3 mile walk with C and the dogs.
Blast from the past, Wednesday, March 7, 2001
Today's goal: 5 miles with the team
Workout: 3.8 miles. 40 minutes, easy run
Weather: Perfect
Got stuck in traffic was 20 minutes late. Run was good and easy.
Blast from the past, Thursday, March 8, 2001
Today's goal: 6-7 miles
Workout: None
Same as Tuesday.
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