Workout: 3 miles (10:20/mi)
Typical Tuesday run. It was sucky.
The garbage cans are at the curb in my 'hood this morning making for unpleasant breathing conditions. There is really nothing worse than garbage cans in the summer on your morning run. The stench is atrocious.
Also along for the run with me this morning were my old companions pain and suffering. The top of my foot and the arch screamed with them the whole run. They always seem to know how to ruin a good time!
I will be be spending the rest of my day with my very good friends ice and ibuprofen!
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