4 miles (10:30/mi) with Kim. I ran harder than I planned this morning but I'm feeling good.
I've had a couple of questions asked over the last day so I'll answer them here:
Kim asked: "Does your foot hurt?".
Yes, my foot hurts every single minute of every single day. I hope that someday it won't but for now it does. It serves as a reminder that no matter how much I exercise or eat clean illness can still strike. I thank my lucky stars everyday that it wasn't the "The Big C"!
KBF asked: "How are you dealing with the heat?".
For the record it has been crazy hot here in my part of the world! 100 degrees F yesterday afternoon. KBF I'm dealing with it by going out at 5:45 AM when it's only 70 degrees! Race day forecast is back down in the 80's, should be a perfect running morning!
On another note, Heather said I can run with her during the race on Sunday morning. Yay! I was afraid she'd want to go solo! We are shooting for 11:00/mile average which will have us finishing under 2 hours 30 minutes. Heck I don't care if we take all day, I just want to finish!
Up tomorrow? I haven't decided yet. Either an easy 3 miles or rest day.
For me 70 is hot even to power walk..omg... Have u ever run at night? My brother use to run at night till his asthma would kick up... damp air is a killer...
ReplyDelete70 is scorching but it is tolerable before the sun comes up :o)
ReplyDeleteWhen the boys were little I ran at night after I put them to bed. Now my life is just to hectic with high schoolers so I have to run in the morning. We have spare the air days here because our air is so stagnant. Humidity is less of an issue.