Thursday, July 29, 2010

66 days to Urban Cow, 128 day to CIM

Decided to take a rest day today.  After 8 weeks of no running my body has decided to revolt. My foot puffed up yesterday which required ample amounts of ibuprofen and ice.  This morning when I tried to get out of bed for a quick run before work my quads stopped me in my tracks.  Tonight I'll take a walk, stretch and ice my foot some more.

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