Today's goal: 4 mile tempo run. 1 mile warm-up, 2 miles @ 9:21, cool down 1 mile.
Workout: 2 miles @ 11:08/mile.
Weather: Crazy. Sun, rain, hail, rain, sun, rain.
Overslept this morning and didn't have time to get run in. Got on treadmill at 3:45 this afternoon but just couldn't seem to get warmed up. My gait is off when on the dready. Called it quits at 2 miles due to burning in left shin. New shoes should be here tomorrow hopefully that will help with shin pain.
Blast from the past Friday, February 16, 2001
Today's goal: 55 minutes to make up yesterday's missed run
Workout: None
Weather: Unknown
Ran out of daylight and energy.
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