March 14 - March 19

Monday, March 14, 2011
Today's goal: 3 miles, easy run
Workout:  3 miles, treadmill, 11:12/mi and 1 hour dance practice

Wednesday, March 16, 2011
Today's goal: 6 mile tempo run
Workout: No run, 1 hour dance practice
Had to be to work at 7:30 AM.  Thought I'd get to it in the evening but that didn't pan out.

Thursday, March 17, 2011
Today's goal:  3 mile easy run
Workout:  No run, 1 hour dance practice

Saturday, March 19, 2011
Today's goal:  11 mile long run
Workout:  11 miles @ 11:09/mile
I had my doubts that I could do this distance and keep up a halfway decent pace.  I wish I could be faster but that may not be in the cards.  It's only been 4 months since the surgery so hopefully there is still some room for improvement.

Distance for the week:  14 miles
Time for the week:  2:36:05
End of week weight:  113 pounds

Blast from the past entries 3/14/2001-3/19/2001

Wednesday March 14, 2001
Today's goal: 7.7 miles with the Team
Workout: 7.7 miles
Time: 1:17:23
Weather: warm
Good run, no complaints.

Thursday, March 15, 2001
Today's goal: 6 miles
Workout: None
Grandma fell and broke her hip today. Never made it to my workout.

Saturday, March 17, 2001
Today's goal:  12 miles with the Team
Workout:  12 mile hilly run
Time:  1:54:40
Weather:  Perfect
The hardest 12 miles ever!  Lot's of rocks, roots and sand.  One hill after another.  A great workout!

Sunday, March 18, 2001
Today's goal:  5-6 miles
Workout:  None
Feeling tired and want to see Grandma.  Have to work from Noon to 5:00 PM.  I'll try again tomorrow.

Monday, March 19, 2001
Did therapy with Grandma.  Julie, my Team in Training mentor, is her therapist.  Fate is a strange thing.

Distance for the week:  19.7
Time for the week: 3:12:03
Distance to date:  171.5
End of week weight:  109 pounds
Quote of the week:  You must do the thing you think you cannot do. 
-Eleanor Roosevelt, Aamerican First Lady