Today's goal: Tempo run. 6 miles including warm-up; 4 miles @ 9:43; Cool
Workout: 6 miles 11:15/mile
Got up at 4:30 AM to fit this into my day. Gah! Still not feeling 100% healthy and I have an hour of dance rehearsal today so I decided not to do tempo run. I did run negative splits for miles 2, 3, 4 & 5 though. Feeling pretty good overall.
Favorite tune of the day: Pretty (Fly for a White Guy) by The Offspring. Word!
Blast from the past: Friday, March 9, 2001
No training
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